What You Should Know
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|Nue Science (2013 Editors Choice)||
|5 Factor Diet To The Stars||
The 5 Factor Diet to the Stars plan is different from conventional diets in that it simply regulates when you decide to have meals, rather than what foods are necessarily in those meals. Although it is stressed that users should have a balanced diet that includes all the proper food groups such as meats, vegetables, fruits, dairy and pasta/carbohydrates, the 5 Factor Diet to the Stars doesn’t prescribe specific foods that you should or shouldn’t eat – only when. The 5 Factor Diet to the Stars operates on the concept that you should eat five meals per day: breakfast, lunch, dinner and two meals in between those three if at all possible.
The 5 Factor Diet to the Stars works by eating regular meals at scheduled times, rather than simply eating when you’re hungry. Eating regularly scheduled meals, according to the 5 Factor Diet to the Stars plan, allows the body to release less insulin into the bloodstream. This in turn leads to less fat being stored. Also, the plan stresses not relying on a lot of supplements or any sort of fad diets. Fad diets don’t work, but the 5 Factor Diet acts by making the most use of the body’s natural methods. The diet plan stresses balanced and regular meals.
- The 5 Factor Diet to the Stars doesn’t rely on gimmicks or fads.
- It espouses good eating and exercises habits that everyone should follow as a way of life.
- Part of the 5 Factor Diet to the Stars plan revolves around eating a balanced diet of fruits, vegetables and lean meats, all of which are good for skin health.
- People who decide to use the 5 Factor Diet to the Stars plan have to guess about portion sizes, because none are really given in official materials.
- The 5 Factor Diet program is sometimes presented as a short-term plan to lose weight, when it should instead be followed as a permanent lifestyle choice.
- The diet plan requires five regularly scheduled meals per day, which may not be possible for some people with busy schedules.
- It refers to days of snacking as ‘cheating’ – a concept which can lead to unhealthy attitudes about food and eating.
- While a healthy diet will benefit the skin, it is not a targeted anti-aging solution by any means.
The Bottom Line
The 5 Factor Diet does a great job at making the tenets of healthy eating and exercise simple and easy to follow. It promotes lean meats, fruits and vegetables. Unfortunately you have to guess at the proper portion sizes, because those matter as well. In many materials that detail the 5 Factor Diet, the plan is given as something that should be followed like a course for a few weeks, when instead it needs to be a permanent lifestyle change. The tenets of the 5 Factor Diet are solid and healthy, and well worth pursuing, but maybe not the quickest way to address skin aging and general skin health.